This season isn’t always joyful for everyone. It can feel heavy, especially if you’re grieving a loss. So how do you navigate a season of “good cheer” when your heart feels the opposite?
You don’t have to force yourself to feel happy—but choosing intentional steps can help you find healing and meaning:
1. You don’t need to be cheerful, but you don’t need to sulk.
2. Encourage others: Helping someone who’s struggling can uplift your own spirit.
3. Celebrate memories: Cherish them with gratitude instead of dwelling on loss.
4. Care for your soul: Spend time in scripture and prayer to strengthen your inner self.
Joy and sorrow can coexist. This season may be difficult, but with God’s help, it can also be meaningful.
Watch this short video for more practical encouragement.
Certified executive and life coach with a goal to speak, inspire and teach people to excel in life and live out their purpose!
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